Creating a New Tradition: 5 Ways to Feel Centered, Focused and Joyful Over the Holidays - Part 2

It is supposed to be the most Wonderful Time of the Year. Our expectations are super high. It is definitely the busiest time of the year. When you combine super high expectations with exhaustion you are set up for disappointment. So create a new tradition. Be Kind to Yourself 1. Watch out for the shame hammer. When you are stressed, exhausted and...

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