Letting Go of the Past to Live in the Present

The sweat drips from my body onto the mat, already wet from 70 minutes of Hot Bikram Yoga. Yuk!! And now the teacher is imploring me and every other student in the session to 'let go' of the attachment we've made to the last posture. "Just let it go. It's over! Relax in savasana".Savasana is a yoga position where you lie on your back on your mat completely...

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Letting Go: What Does Letting Go Mean To You?

When it comes to living life in the present moment and being free from attachments to the past and to specific outcomes in the future; letting go is often spoken about as the ideal. And through letting go, one can then allow life to flow. Also, as a result of this, a lot of the stress that can accumulate by holding on will disappear.However, while...

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