Stress Management - 5 Effective Ways Of Dealing With Anxiety And Stress

Stress is something that most of us face in our every day lives. Be it in the form of career, love, relationships, kids, spouses, friends or family; we always have something to be stressed about every day. Some people are however better than others at dealing with anxiety and stress. If you are finding it difficult to deal with the stress, anxiety, worry and concern, the following 5 tips can be a great help to you.

1. Focus on one step at a time

Sometimes you may be overwhelmed about a particular situation because of its sheer magnitude. For instance, planning a wedding is a huge thing and can take a toll on the best of people. However, if you are to break the whole situation at hand in pieces and just focus on one step at a time, you will find a lot of your stress evaporating. The same thing holds true if you are preparing for an important test or have a huge assignment at work.

2. Take out Time for Relaxation

Do something every day that relaxes you, even if you are in the midst of the most stressful situation in your life. Reading, listening to music, gardening - do anything that gives you pleasure and takes your mind off the particular worrying situation in your life.

3. Assume control

A lot of times you will find yourself stressing and worrying about something you feel you don't have any control over. For instance, your son's bad grades or your spouse's trouble at work may be worrying you a lot. However, you may think about ways you can assume control. For instance, you can try spending some time with your son every day helping him with his homework or always ensuring that your spouse comes back to a happy home and a smiling you every day. When you start assuming control, you will see the tension evaporating.

4. Utilize The Power of Positive Thinking

This may sound as a cliché but it is in fact true. The power of positive thinking can not only help you minus the stress in your life, it can also make you a happier person. You may have to force yourself to think positively about the first few days (or weeks or months), but its effect on your life can be tremendous.

5. Think About the Damaging Effect of Your Anxiety

Does your anxiety or worry really serve any purpose? When you realize that the answer is no, you will understand how futile it is.

You can live a fuller life if you stop concentrating on the negatives and start appreciating everything good you possess. Living a happier life minus the worry and tension is definitely the way to go.

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Dealing with Co Workers and Self Determination

In every workplace, competition cannot be avoided. You would be surprised to see that most of your co-workers are being too competitive that they would try to beat and outpace you and each other in any way. It would be practical to keep up with the competition. That would help you to strive harder. Competition is a fuel that would ignite the best in all of you, but handle it very carefully. Do not fall desperate and become negatively scheming just to win the race. You just have to stay self-determined to win the race.

In time, troublesome people will lose out. When people show troubled behaviors they often lose respect and credibility. People will try every tactic in the world not to have dealings with this person. Moreover, troublesome workers may find themselves one day wondering why people disbelieve what the person says. In time, the co-worker just might lose his or her job.

In the meantime, you must learn to deal with troublesome employees or co-workers, despite they push your last nerve. Often people fail to paraphrase, clarify, or give positive feedback that slows a person.

The biggest problem in the world is failure to communicate, which comes from a major failure in comprehension. Since we live in a world with people full of various traits, such as dialects, views, beliefs, etc, it often leads to breakdown in communication.

My professor in college once told me a story, which I will share with you. In his class were two men. One man was from Kentucky and the other from New York. Yankee and Rebels often rarely get alone because they cross wires because of failure to understand dialect. My professor told the men to consider dialects. For instance, a Kentuckian might say, “Ya’ll, are not doing yaws job right.” This will lead to confusion if a person with a different dialect is listening, since that person may believe that the Kentuckian is downgrading everyone, thus generalizing that no one is doing his or her job. This is not what the Kentuckian is saying.

It depends on the situation, but if this person is speaking to one person, then “ya’ll,” is that person he or she is referring to. This is part of this person’s dialect and if people would cease thinking that the world revolves around them, thus they would know that this person is saying, “I see a problem with the way you are doing your job. Perhaps I can show you how to do the job effectively.” This is an underline of hidden messages that the sender is stating.

Of course, this is not detailed as to what my professor said to me, but it is clearly linking to what he meant. Thus, try to learn how to read between the lines successfully manage troublesome co-workers. Once the two men started to understand dialect, both men became best friends. Many people fail to use affirmatives to clarify what a sender is stating to them. This causes breakdowns in relationships, with co-workers, and so on.

Look at some examples of affirmatives: Joe Asks: Which processor is of higher quality than the processor in my system now? Co-worker: “How the heck should I know, go ask someone that gives a hoot.” Paraphrasing: So, you are telling me that you have no clue which processor is better than the other. Receiver: Well, yes. Clarifying: So, it’s my understanding that I need to research or talk to an expert, qualified to help me find the best processor? Clearly, you can see that using affirmatives could break out the point in discussion and slow anger.

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Dealing with Emotions in Self Determination

Until you deal with emotions it is hard to build self-determination. Emotions can create a positive or negative attitude; and the attitude is directed by our emotions. Our attitude can be either confident or pessimistic. Our attitude can have uncertainty as some times the attitude of the individual is neither optimistic nor completely negative but is somewhere in between of the two. Considered opinions form the basis of our attitude, which is structured on the influence, change in the behavior of an individual and experience of an individual. The sentimental retort is a response which is physiological and which gives a way out to the entity’s preferences. The behavioral intent is the way of giving voice to the personage intentions. The experience of an individual is the assessment of the attitude of the personage. The personal observations are the basis on which the attitude of the personage rests.

A person’s attitude can be either implied or open. Implicit attitude is the unconscious reactions but they have an effect on the individual. Explicit attitude also affect the behavior of the person but in the different terms. The attitude of a person can be altered through affiliations. Jung the famous psychologist defines attitude as, "readiness of the psyche to act or react in a certain way.”

Thinking affects all the facets of the life of an individual. Having the positive mindset helps a personage muddle through day-to-day activities of an individual. If an individual accepts the positive outlook towards the life, the person can overcome the fret and pessimistic way to life. Having the positive mind frame ensures the contentment, cheerfulness, and accomplishment in the life. The dazzling side of the life can be seen easily, if one follows the right path. It is of prime concern of every individual to widen and strengthen the mindset of an individual.

The optimistic stance can be manifested by practicing positive thinking, creative thinking, motivating the individual to achieve the ambitions, not giving up the spirits of and exercising persistence and looking failures as a blessing in disguise and having faith in the abilities of oneself. If the individual follows the path of positive outlook not only the individual can feel the difference but also the milieu around him modifies and looks colorful and bubbling of life. An optimistic deems that all the good things will fall in their way without striving much for it. But if something negative happens the optimist just takes it as another obstacle in their way and a lesson to be learnt from it. And then again they come back to their normal self.

If the It is essential for the individual to manage the stress and work towards its accomplishments. One needs to be realistic and decide the ambitions; one should not set the targets, which one knows is beyond the reach of the individual. For developing the positive energy around you, try and spend maximum time with your loved ones. An individual must strive hard to accept the situations as they are or even try and look something positive in the failure as it teaches you where you went wrong.

If the individual has a positive mindset he or she has better chances surviving in this world where all negative and depressing things takes place. For the process of self-development, it is necessary to practice the art of keeping the optimistic mind frame so that an individual gets strength of mind. The personage can by practicing meditation, yoga, massage, color therapy and realizing the true worth of oneself one can overcome the problems, which are generally associated with the practice of pessimistic outlook. It would not be wrong to conclude that for healthy living an individual must follow the path of optimism.

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