Discover 9 Ways to Break Your Worry Habit

Being worried is part of everyone's life. But it is very important to conquer fears in your life and move forward. In this article you will find some tips which will help you to get rid of your worry habit.

1. Practice Breathing Exercises

Whenever you are agitated and worried take deep breath and try to relax. Do this exercise few times and this will slow down your heart beat make you calm and steady. Proper breathing exercises will give you some time to think and enable you to make wise decisions.

2. Distract yourself from your worries

If you really want to get rid of worry then take your mind off for a short time and try to concentrate on reading, writing and other hobbies.

3. Identify the reason of your worry

Identifying the reason of your worry is the first step to getting rid of it. The second step is to do what ever is needed to get rid worry and agitation.

4. Talk To Your Friends

It is a smart idea to discuss all the details of your worry with your friends and family. Discuss all your concerns and doubts. This really help you to get rid of half of your worries.

5. Look for Some Inspiring Quotes

Spend some time on the internet and look for some positive quotes. Inspirational articles and quotes by famous people will certainly help you to break your worry habit.

6. Find a Counseller

If worry and anxiety is interfering in your day to day activity then it is a smart idea to look for professional help. A professional can really help you to find the root of your problem.

7. Practice Gratitude

It is very important to practice gratitude in your everyday life. Habit of being thankful for every good thing fills you with positive energy.

8. Pray

Develop a habit of praying. One should start and end his day with a prayer. Prayer does not comprise some specific set of words. Prayer is thanking God for all the Good and being honest with about all your problems and feelings.

9. Take Good Sleep

If you really want to get rid of worry then it is a very essential to take at least eight hours of sleep.

There are many more things which can be done to get rid of worry but above tips and techniques can really help you to get rid of your day-to-day worries.

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Brain Nutrition Tips - How To Feed Your Brain to Get Rid of Stress and Worry

The brain is a vital organ of the body. It is important that you take care of the brain to ensure that it functions optimally at all times. Infants, toddlers and the elderly are the people who require the greatest care as far as their brains are concerned. In the case of infants and toddlers, the brain is in its developing stage and it is of prime importance to ensure that at no cost is its development being deterred. In elderly people, ensuring the optimal functioning of the brain means taking care that the brain is refreshed, recharged and constantly alert. A properly nourished brain gives you strength to fight back stress and anxiety. Here are some nutrition tips which if followed can give you healthier brain.

1. Though the brain relies on oxygen, blood sugar and nutrients to help it function optimally. So it is always a good idea to be conscious of your breathing. Breathe deeply whenever you can and if you face any difficulty breathing at any point of time, tell your doctor about it. If the brain does not get enough oxygen supply, it may have issues performing.

2. Carbohydrate-rich foods like bread, rice, pasta and potatoes actually make the brain blunt in the long run. Foods that are high in cholesterol can clog arteries and as a result reduce oxygen supply to the brain. Too many free radicals and fat in the foods that are consumed will affect brain function adversely. Addictions, yeast overgrowth and food allergies too are things that hamper brain growth and brain function. As you can see, there are lots of things about brain nutrition you need to learn.

3. There are many foods which are good for the brain. They help in keeping your brain focused through out the day.

Some of them are listed below:

a) Gingko: This is a herb that is used as a cerebral tonic. It prevents dementia, loss of memory and senility in elderly people. It is also recommended for patients who are recovering from a stroke.

b) Licorice: This is one of those herbs which are great for the brain. It raises blood sugar levels and is used for the treatment of debility, Parkinson's disease, stress and emotional instability.

c) Siberian Ginseng: This is an herb that is renowned for its ability to nourish the adrenal and pituitary glands. Studies have shown that it helps improve accuracy in performing tasks.

d) Green Tea: Drinking green tea everyday keeps the brain alert, something that is extremely important for everyone.

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Use Prayer Power to Get Rid of Worry

Though prayer has a religious connotation, the truth is that praying has nothing to do with religion. People pray when they are sad, lonely, angry or frustrated. Lots of people pray to a particular god, but atheists pray as well. Praying does not mean that you have to do it with an image in mind, but it is a means of getting in touch with your mind intimately. If you feel overwhelmed with feelings of worry and stress, then it is a good idea to utilize the power of prayer.

When your life is not going the way you want it to, the power of prayer can help you. If you believe in God, pray to him. If not, pray for help to a higher power. You can pray for events to turn in a way beneficial to you or for an outcome to go a certain way. The reason why doing this helps is because it brings forth your positive energy and helps you to overcome the problems of life.

Meditation is nothing but praying. When you clear your mind of all negative thoughts, you give yourself the power to think positively. Meditation is a form of prayer that is very effective in clearing the mind of all worries and tensions. Practicing meditation for 10 minutes a day will have a positive effect in your practical life. Everyone of us is expecting good in his life. It may be that you are looking for a high-paying job, a life partner or the progress of your kid in school. I want to tell you that praying does help when you do it with all your heart.

A lot of the times, people do not pray because they want something. They just want to connect with almighty God. Praying is a wonderfully effective way of freeing yourself of worry and stress. When you do this, you automatically are taking out time to be with your thoughts.This ultimately helps you get rid of the worries you have. As said before, prayer means different things to different people. It is obvious that there is no right or wrong way to do it. You just have to do it in a way you feel good about yourself. You can meditate in an empty room, sit in a church or pray while taking a walk down the road. Praying in a way you are comfortable with is actually the best way.

Do You want to Cultivate A Positive Attitude towards Life, No matter How bad the Situations seems to be?

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4 Ways to Control Thoughts That Can Cause Worry and Rob You of Enjoying Life

It is a common misconception that controlling one's thoughts must have religious and spiritual implications. Well, that is not true. Controlling one's thoughts can actually have daily and very practical implications and a person who is not religious or spiritual at all can also be benefited from it. For example, it is easy being worried about things in your life such as work or kids. You may find it difficult to give your best every day of your life because of the worries and tensions creeping up on you. Controlling your thoughts can help you lead a fuller life while getting rid of worry and stress.

Here are 4 ways to help you do it in your day-to-day life.

Spend 5 minutes each day being aware of your thoughts

This is something that will help you focus on being aware of your thoughts. When you do this for a particular time period every day, you give yourself the opportunity of sitting down with your thoughts but not doing anything about them. Being aware is one of the toughest things the mind can do so it may take a little practice for you to do it properly.

Break the cycle of worry-creating thoughts

The reason why you worry so much is because you are in a cycle of negative thoughts. To break the cycle of worry-creating thoughts, you have to be aware of the thoughts and stop yourself from thinking them. This may mean that you say 'Stop!' to yourself whenever you feel such thoughts coming into your mind. Breaking the cycle will make it difficult for such thoughts to develop again.

Think positively

Your mind does not like vacuum. That is why it is so difficult to practice meditation techniques which ask you to free your mind of all thoughts. However, when you fill your mind with positive thoughts, the negative and worry-creating thoughts don't have the space to enter it. Practice contradicting a negative thought with a positive thought every time you feel the former developing in your mind.

Acknowledge that not all your negative thoughts will come to existence

Yes, what you think about all day are just your perceptions and not all of them are true. It is easy getting worried about what may happen at work or how bad your family members are or what your best friend is thinking about you because you forgot her birthday. However, the truth is that most of these thoughts are creations of your mind and little else. They are not actually 'true'. When you realize that the majority of your thoughts are not true, you will dissolve a lot of your worries.

Do You want to Cultivate A Positive Attitude towards Life, No matter How bad the Situations seems to be?

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Worry Can Be Productive - Discover The Difference Between Productive and Unproductive Worry

Everyone of us does have a habit of worrying. There are several situations in everyday life that can leave us stressed and agitated.

Business men are worried about missing their flight or being late for their business meetings. Parents are worried about their kids and their future. Graduates are worried about their career and future. Couples think about their marriages and relationships and so on. People worry about anything and everything.

But is all this worry getting us anywhere? No, not most of them. However, we need to understand the difference between Productive Worry and Unproductive Worry. Identifying what makes up each one of them is important so that you don't get stuck in unproductive worry.

Productive Worry

Worrying can rob you of everything good that life can offer. Too much worrying is never good. But there is a type of worrying that can be good for you. ''Just stop worrying!'' is not a fruitful advice. However, productive worrying can mean that you may become more focused in your life. For example, if you are someone who is always late for appointments, worrying is a good thing to ensure that you make an effort to reach on time. Such type of worrying is beneficial and can lead to a higher level of productivity in the long run. But of course, too much of anything is bad so it is not a good idea to worry too much about anything, even if it seems to be productive.

Unproductive Worry

There are kinds of worries which are unproductive and damaging. For example, you worry about something that may happen in the future which you have no control of. You may be worried about never getting a high-paying job or never getting married to the love of your life. These are the kind of worries which have no basis in reality and are just creations of the mind. There is really no reason you will never get a high-paying job if you work hard and have the necessary degree for it. Again, there is absolutely no reason why you will not get married and live happily ever after. This is the kind of worry you should never indulge in.

How To Distinguish Between Productive and Unproductive Worries?

Though it can be easy to distinguish between right and wrong in your daily life but it can be pretty tough to distinguish between productive and unproductive worry. However, two questions to ask yourself whenever you are faced with a nagging worry are:

1. Will the most reasonable person I know worries about something similar?

2. Is there anything I can do which will decrease my worry?

If the answer is yes to both these questions, then you have what is called a Productive Worry. If not, you can just stop indulging in the negative thoughts.

Do You want to Cultivate A Positive Attitude towards Life, No matter How bad the Situations seems to be?

If so, Download my brand new free ebook on Maintaining a Positive Attitude toward life.

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