Stress Management - 5 Effective Ways Of Dealing With Anxiety And Stress

Stress is something that most of us face in our every day lives. Be it in the form of career, love, relationships, kids, spouses, friends or family; we always have something to be stressed about every day. Some people are however better than others at dealing with anxiety and stress. If you are finding it difficult to deal with the stress, anxiety, worry and concern, the following 5 tips can be a great help to you.

1. Focus on one step at a time

Sometimes you may be overwhelmed about a particular situation because of its sheer magnitude. For instance, planning a wedding is a huge thing and can take a toll on the best of people. However, if you are to break the whole situation at hand in pieces and just focus on one step at a time, you will find a lot of your stress evaporating. The same thing holds true if you are preparing for an important test or have a huge assignment at work.

2. Take out Time for Relaxation

Do something every day that relaxes you, even if you are in the midst of the most stressful situation in your life. Reading, listening to music, gardening - do anything that gives you pleasure and takes your mind off the particular worrying situation in your life.

3. Assume control

A lot of times you will find yourself stressing and worrying about something you feel you don't have any control over. For instance, your son's bad grades or your spouse's trouble at work may be worrying you a lot. However, you may think about ways you can assume control. For instance, you can try spending some time with your son every day helping him with his homework or always ensuring that your spouse comes back to a happy home and a smiling you every day. When you start assuming control, you will see the tension evaporating.

4. Utilize The Power of Positive Thinking

This may sound as a cliché but it is in fact true. The power of positive thinking can not only help you minus the stress in your life, it can also make you a happier person. You may have to force yourself to think positively about the first few days (or weeks or months), but its effect on your life can be tremendous.

5. Think About the Damaging Effect of Your Anxiety

Does your anxiety or worry really serve any purpose? When you realize that the answer is no, you will understand how futile it is.

You can live a fuller life if you stop concentrating on the negatives and start appreciating everything good you possess. Living a happier life minus the worry and tension is definitely the way to go.

Do You want to Cultivate A Positive Attitude towards Life, No matter How bad the Situations seems to be?

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Anger Management - 5 Amazing Tips for Managing Anger at Work

Do you get angry at work? What are the situations that push your buttons and make you behave atrociously at work? Well, every person is different. What may be a trigger for you may not be so for the next person. However, anger management at the workplace is very important. Why? Because your boss may replace you if can not keep your anger in control. So for your sanity and job protection, read 5 amazing tips for managing anger while you are at work.

1. Own Your Anger

Owning your anger when you are at work may seem like an easy thing to do, but it is not so. Blaming other people for your anger may be easier, but the trouble with it is that nothing gets solved. When you start taking responsibility for your anger, you give way to understanding why those emotions surfaced in the first place. When you start asking questions to yourself about why a particular outburst happened, you can manage your emotions better.

2. Don`t be Judgmental while Sharing your Perceptions

The truth is that in a workplace there are some things that cannot or should not be done. For instance, shouting and swearing at your co-worker. Since you cannot do that, share your perceptions in a non-judgmental way. State clearly what you think is the problem instead of saying things like ''How could you have done this?'' or ''You are to blame for this mess.'' Using 'I'' or ''Me'' in your sentences is also a good idea while doing this.

3. Ask Questions

When you are feeling that a bout of anger for a colleague's work is about to surface, ask questions. When you ask questions, you have a better idea on what exactly the case is and what led to the situation at hand. Asking questions will also ensure that you dig deeper and in all probability solve the problem at hand instead of causing an angry outburst. While asking questions, keep your tone level and non-defensive.

4. Make Your Expectations Clear to your Coworkers

If you are regularly disappointed by people at work for delivering lesser than your expectations, it may be a good idea to state what those expectations were clearly in the first place. If you have trouble getting your message across verbally, write it down in email or a note and make sure that the concerned co-worker gets it.

5. Apologize if you are Wrong

The apology is not something everyone can do. If you think you have done something wrong, instead of being angry and arrogant about it, own up to your mistakes and apologize. An apology will go a long way in keeping anger at bay.

Being angry is easy but controlling it does need some effort. I would recommend you to start with above mentioned tips and you will certainly see some amazing results.

Do You want to Cultivate A Positive Attitude towards Life, No matter How bad the Situations seems to be?

If so, Download my brand new free ebook on Maintaining a Positive Attitude toward life.

Click Here to Download your Free ebook

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Stress Management and Self Determination

-Managing stress from day to day and how it helps you maintain self-determination

Managing stress from day to day is something we all have to learn. While we have to learn to manage stress, keep in mind that we cannot terminate stress forever. You need to learn to thrive on stress and stay in control on a daily basis. Learning to thrive on daily stress is hard for some people. There are ways to relieve some stress to stay in control of our daily actions and thoughts. If you lose control, stress will take over and can be lead to major health problems. Start today and practice skills to help relieve daily stress before it has a change to rule your life.

Use guides to help you find solutions with relieving stress. Set up an exercise plan to relieve your joints and muscles of excessive stress that builds up when you do not stay active. Create a plan. Plan to exercise three or four days each week. The new activities will help you to feel like a new person. Outline your plan to exercise three times a week and set some goals so that you have a purpose in mind. Write down why you want to exercise and what you plan to do to reach you goal. For instance, perhaps you can devise a plan to walk three blocks the first week, six blocks the second week and so on.

Keep your goals in sight and thrives to meet that five-mile distance in six weeks. While you are working, your way to reach the five-mile goal, plan to relax daily to give your mind and body a break. Practice meditation to guide your body and mind to relaxation so that you sleep better. By sleeping more restfully at night when you wake up in the mornings, you will be glad to see a new day arrive.

Use your goals as a guide to relieve daily stress build up. With written goals to make certain changes in your life will relieve stress and help you to make better decisions. Control stress so that you learn to feel at ease each day, which in turn will help you make better decisions. Reduce stress that you have control of and let go of the stressors that you do not have the power to change. Use your calendar as a guide to plan outside daily activities. Include your appointments and activities, marking them in red lettering. Set up a schedule and mark it on your calendar. You can use your guide to keep your goals in mind.

The workplace can be very stressful for all of us. Practice focusing on work and leave other stressors at home. Stop and refocus when you feel pressured. Focusing is a form of meditation that takes practice and skill. So practice daily to relieve stress by learning how to focus on one task at a time. We all have to work to be successful in our lives; learn to focus so that you do a good job. Use your imagination to relieve daily stress. After a long stressful day at work and then managing all the errands at home, it makes sleeping almost impossible. Find a quiet dark room or area where you can be alone and light some candles. Let you imagination take you off to an island somewhere, be creative and listen to the trees move or imagine you see butterflies. Allow your guided imagination to take you on a road trip where peace rests at the end of the journey.

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Teen Management Advice and Self Determination

Good grief, we need self-determination! Take time out for you. If you spend hours on in with your child without a break, it is likely you will make bad choices with raising your teenager. I am going to tell you a little secret. Children are skillfully aware. They observe almost every darn thing around them and retain information that sometimes pisses them off later. In other words, your teen will remember everything you say, or do. Mostly however, many teenagers will focus on your mistakes so they can hold it against you in the future to cover their mistakes.

You can avoid. Help your child realize that like him or her, you are only a human being and that you will make mistakes. Help your child to see that mistakes are part of the learning process, rather than a torturous enemy that will hinder you from succeeding. Make allowances, and try to change your behaviors, conduct, habits, etc so that your teenager does not have ammunition to use against you later.

Once you learn to reform your way of thinking, behaviors, habits, etc your child may follow your lead more willingly. Nevertheless, there is more. What about how you relate to your child? Let me bust on many parental and teachers mistake. Commonly, parents, teachers, and many others make the same darn mistake over, and over, and over, and over, and over again. Here is an outline of one of these mistakes:

Mom – Teacher – Mary why are you not doing your homework,

Mary – I do not understand math,

Mom, dad, and teacher – the problem is you do not want to understand. Your problem is you give up –

Big, major big mistake – Mary perhaps has a different way of learning skills that parents and teachers must explore to encourage Mary to learn.

We all are different, which means we learn differently. The problem in this instance rests on the parents or teachers inabilities to relate to Mary, and to assess the situation more closely to help Mary complete math. Therefore, Mary is not in the wrong. On Mary’s behalf, I will say most parents or teachers will automatically punish Mary for not doing her math homework. What these parents and teachers are doing is discouraging Mary instead of giving her inspiration to understand the problems.Let us try it together using the same problem.

Mom – Teacher – Mary why are you not doing your homework,

Mary – I do not understand math,

Mom and/or teacher –

Mary, are you having problems with your math quiz?

Mary – Yes, I do not understand math. The questions seem too hard.

First, Mary is correct, since math questions are often misleading, since each answer is based on theories that present the closest answer to the problem. Therefore, what we need to do is help Mary understand the complications of math. What works for you, may not work for Mary, so keep this in mind when you are guiding Mary to find the answers. Keep in mind that Mary learns differently than you do.

You want to keep in mind also that Mary may be dealing with several problems at school and with growing up. The changes can cause confusion for teenagers. Try to sit down and have a constructive talk with your teenager to clarify and make sure that the child’s emotional state is not cluttered. What I mean by cluttered is your child worried about something that may be bothering him or her? Does your child deal with peer pressure causing him or her to struggle with making good decisions? Do you leave room for your child to come to you when he or she needs help?

Learn the rules of T.E.T. or teaching education training by focusing on each peer’s ability to learn. Let your child learn at his or her pace, rather than at your pace or understanding of learning.

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