Discover Effective Methods For Improving The Memory And The Brain

There have been different views and opinions regarding the relation of the memory and the brain but actually, the big part of it still remains a conundrum. Science has been continuously providing us with more insights into the relation of this two. The professional experts in this field have considered memory as a process. They have added that when you remember something, you are actually recreating the occurrence from pieces of information kept in different parts of the brain. However, the question is what establishes the recreation? There were quite a few answers formulated by various researchers regarding this query. One thing for sure is that memory works with the help of the brain.

Many people are trying to look for ways in enriching their brain power, or so we call it mind power. Debates in comparison between brain and mind have been circling all over the place as few try to separate the two and others try to correlate them. Some provide a theory in the identity of the two as that the mind is reflecting to experiences that are just part of the brain processes but not absolutely connected with the brain processes. However, no matter how we look or analyze it, they both go along together that makes us fully aware of all things visible or not and provides us discernment. This is the reason why we thirst for more. The power of our brain makes our mind effective. This means that the more we fill our brains the more our minds improve.

When our brain power increases, the more we are able to function very well and effectively move forward in achieving our goals. For students, enriching their mind power help them perform efficiently in school and let them achieve more by getting high grades. For those career-oriented people, gaining more knowledge allows them to be the top in the job and to explore more in their horizons. Regardless of the reasons that everyone might have, it cannot be denied that increasing mind power is essential though not a lot of people know about it.

There are several ways on how you can increase the power of your brain. The fact is, which is really good is that you don't have to strain yourself so much to achieve it. Here are some positive ways to increase the functions of your mind.

Eating certain foods that can enhance your mental capacity right away. Chocolate for one is among the most recommended foods that are good for the brain. It is known to stimulate the brain and boost the flow of the blood that improves concentration and further the capabilities of a person's learning. The element that keeps the function of the brain is the folic acid. You can get this from foods like leafy vegetables, liver products, grain items, legumes and sunflower seeds. Keeping yourself mentally active like reading, playing games that make your mind work such as chess, puzzle, guessing game, vocabulary game and others. Taking memory enhancer tablets like sage oil that can contest your short-term memory as well as enhances your word recall. Some herbal products like Ginko Biloba can also help in boosting up the functions of the memory and the brain.

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The Path to Mastering Methods of Hypnosis

In simple language, hypnosis refers to the altered consciousness state that is characterized by increased susceptibility to suggestion. The moat initial step in the path to the mastering of hypnosis is the learning of how you can induce it in the individual subjects. This is indeed one of the skills that are very important that you need to acquire. The mastery of the same is very important if you want to undertake further studies in methods of hypnosis.

There are four main methods of hypnosis.

These include the following:

Effectiveness of the process is very much dependent on the willingness of the patient: you must ensure that the patient trusts the process and is relaxed. He or she must also be willing to do that which is suggested and follow the advice of the hypnotherapist.
The hypnotherapist should use soothing voice, which brings the patient in some kind of trance: this can include some background slow music that goes deep into the subconscious mind of the patient.
Smells and natural sounds, which are soothing and massaging, are combined with the voice: the soothing relaxes the mind and lays the path of self improvement and healing process.
The therapist suggests ideas of improvement or encourages thoughts that patient is highly susceptible to: the hypnotherapist is the expert and should suggest reasonable solutions and ways of helping the patient out of the problem.

The successful induction of hypnosis must always begin with consent from the patient. It is important to note that this acceptance may be made unconsciously or consciously. In any case, the results are the same because the patient expects to get hypnotized.

It must be noted that in addition what is stated above, there are very many methods of hypnosis that are in existence. There is no method that is out rightly wrong or right. All the methods are considered to be good provided, they win the confidence of the hypnotherapist and secure the faith of the patient.

The main propose of all the methods of hypnosis is concentrating on the attention of the patient and thereby eliminate most of the influences that are disturbing while at the same time leaving only one single suggestion channel, which is none other than the hypnotherapist's voices the patient's ear.

The methods which are commonly referred to as passes, which involve the use of arms and hands so as to direct the energy towards the patient during the induction of hypnosis are totally not necessary. These are basically 19th century holdovers. Even in that instance, most day stage hypnotists of the modern times still employ some of those dramatic gestures as a way of showing themselves.

There is no problem with this, so long as there is the understanding, there is no basis in science for their use. There is also no need of touching the patient's knee hand, forehead or any other part. In short, there is no bodily contact that is required. The voice of the hypnotherapist is a channel that is sufficient of communicating for suggestion.

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