Discover Top Ten Ways To Fight Stress And Anxiety

Everyday we face several situations that can be very stressful. But the art of staying calm in these stressful situations can make the things go more smoothly. This will not only solve your problems but it will also help you to lead and healthier and happier life. In this article you will learn some tips to keep you calm when the pressure rises.

1. Identify what is Causing You Stress

Try to take a pause and figure out what is triggering your stress. Proper identification of the cause is the first step towards the solution of the problem.

2. Decide Your Response

Sometimes it`s not under your control to eliminate the cause of your stress but you can decide your response. If you can really control your situation then it is a good idea to face it and find the solution. On the other hand if you can`t do anything about your problem then it is advised to ignore the problem and don`t let it bother you.

3. Make a Plan To Resolve Your Stress

There are times when a stressful situation can be resolved in a short time. But often a step by step approach is needed to overcome a problem. Make a list of Achievable goals and take fix a timeline to reach your goals.

4. Prepare Ahead of Time

Several stressful situations can be easily avoided by being proactive. You can easily cope with stress by being prepared ahead of time. So it is a smart idea to be prepared for important events.

5. Focus on Small Goals

Take small steps to solve a complex problem. Try to focus on one small step at a time.

6. Learn From Your Past Experience

Don`t use old methods to deal with stress. One should always learn from the past experiences and mistakes.

7. Talk To a Friend

Spend some time with a friend or relative you trust. Talk about your problems as soon as possible. Most of the problems can be solved by doing civilized discussions.

8. Learn To Relax Yourself

Breathing exercise, Yoga and meditation have been proven very effective in controlling stress and anxiety. Take a moment and clear your mind of negative thoughts.

9. Be Kind to Others

Helping somebody with their problems will help you get your mind off yourself

10. Get Enough Rest

Don`t lose your sleep. Loss of sleep hampers your performance. Take enough sleep to get rid of undue stress and anxiety.

If stress and anxiety is interfering your personal or work life then it is advisable to seek professional help.

Do You want to Cultivate A Positive Attitude towards Life, No matter How bad the Situations seems to be?

If so, Download my brand new free ebook on Maintaining a Positive Attitude toward life.

Click Here to Download your Free ebook

View the original article here

Read More

Stress Management - 5 Effective Ways Of Dealing With Anxiety And Stress

Stress is something that most of us face in our every day lives. Be it in the form of career, love, relationships, kids, spouses, friends or family; we always have something to be stressed about every day. Some people are however better than others at dealing with anxiety and stress. If you are finding it difficult to deal with the stress, anxiety, worry and concern, the following 5 tips can be a great help to you.

1. Focus on one step at a time

Sometimes you may be overwhelmed about a particular situation because of its sheer magnitude. For instance, planning a wedding is a huge thing and can take a toll on the best of people. However, if you are to break the whole situation at hand in pieces and just focus on one step at a time, you will find a lot of your stress evaporating. The same thing holds true if you are preparing for an important test or have a huge assignment at work.

2. Take out Time for Relaxation

Do something every day that relaxes you, even if you are in the midst of the most stressful situation in your life. Reading, listening to music, gardening - do anything that gives you pleasure and takes your mind off the particular worrying situation in your life.

3. Assume control

A lot of times you will find yourself stressing and worrying about something you feel you don't have any control over. For instance, your son's bad grades or your spouse's trouble at work may be worrying you a lot. However, you may think about ways you can assume control. For instance, you can try spending some time with your son every day helping him with his homework or always ensuring that your spouse comes back to a happy home and a smiling you every day. When you start assuming control, you will see the tension evaporating.

4. Utilize The Power of Positive Thinking

This may sound as a cliché but it is in fact true. The power of positive thinking can not only help you minus the stress in your life, it can also make you a happier person. You may have to force yourself to think positively about the first few days (or weeks or months), but its effect on your life can be tremendous.

5. Think About the Damaging Effect of Your Anxiety

Does your anxiety or worry really serve any purpose? When you realize that the answer is no, you will understand how futile it is.

You can live a fuller life if you stop concentrating on the negatives and start appreciating everything good you possess. Living a happier life minus the worry and tension is definitely the way to go.

Do You want to Cultivate A Positive Attitude towards Life, No matter How bad the Situations seems to be?

If so, Download my brand new free ebook on Maintaining a Positive Attitude toward life.

Click Here to Download your Free ebook

View the original article here

Read More

Brain Nutrition Tips - How To Feed Your Brain to Get Rid of Stress and Worry

The brain is a vital organ of the body. It is important that you take care of the brain to ensure that it functions optimally at all times. Infants, toddlers and the elderly are the people who require the greatest care as far as their brains are concerned. In the case of infants and toddlers, the brain is in its developing stage and it is of prime importance to ensure that at no cost is its development being deterred. In elderly people, ensuring the optimal functioning of the brain means taking care that the brain is refreshed, recharged and constantly alert. A properly nourished brain gives you strength to fight back stress and anxiety. Here are some nutrition tips which if followed can give you healthier brain.

1. Though the brain relies on oxygen, blood sugar and nutrients to help it function optimally. So it is always a good idea to be conscious of your breathing. Breathe deeply whenever you can and if you face any difficulty breathing at any point of time, tell your doctor about it. If the brain does not get enough oxygen supply, it may have issues performing.

2. Carbohydrate-rich foods like bread, rice, pasta and potatoes actually make the brain blunt in the long run. Foods that are high in cholesterol can clog arteries and as a result reduce oxygen supply to the brain. Too many free radicals and fat in the foods that are consumed will affect brain function adversely. Addictions, yeast overgrowth and food allergies too are things that hamper brain growth and brain function. As you can see, there are lots of things about brain nutrition you need to learn.

3. There are many foods which are good for the brain. They help in keeping your brain focused through out the day.

Some of them are listed below:

a) Gingko: This is a herb that is used as a cerebral tonic. It prevents dementia, loss of memory and senility in elderly people. It is also recommended for patients who are recovering from a stroke.

b) Licorice: This is one of those herbs which are great for the brain. It raises blood sugar levels and is used for the treatment of debility, Parkinson's disease, stress and emotional instability.

c) Siberian Ginseng: This is an herb that is renowned for its ability to nourish the adrenal and pituitary glands. Studies have shown that it helps improve accuracy in performing tasks.

d) Green Tea: Drinking green tea everyday keeps the brain alert, something that is extremely important for everyone.

Do You want to Cultivate A Positive Attitude towards Life, No matter How bad the Situations seems to be?

If so, Download my brand new free ebook on Maintaining a Positive Attitude toward life.

Click Here to Download your Free ebook

View the original article here

Read More

Stress Management and Self Determination

-Managing stress from day to day and how it helps you maintain self-determination

Managing stress from day to day is something we all have to learn. While we have to learn to manage stress, keep in mind that we cannot terminate stress forever. You need to learn to thrive on stress and stay in control on a daily basis. Learning to thrive on daily stress is hard for some people. There are ways to relieve some stress to stay in control of our daily actions and thoughts. If you lose control, stress will take over and can be lead to major health problems. Start today and practice skills to help relieve daily stress before it has a change to rule your life.

Use guides to help you find solutions with relieving stress. Set up an exercise plan to relieve your joints and muscles of excessive stress that builds up when you do not stay active. Create a plan. Plan to exercise three or four days each week. The new activities will help you to feel like a new person. Outline your plan to exercise three times a week and set some goals so that you have a purpose in mind. Write down why you want to exercise and what you plan to do to reach you goal. For instance, perhaps you can devise a plan to walk three blocks the first week, six blocks the second week and so on.

Keep your goals in sight and thrives to meet that five-mile distance in six weeks. While you are working, your way to reach the five-mile goal, plan to relax daily to give your mind and body a break. Practice meditation to guide your body and mind to relaxation so that you sleep better. By sleeping more restfully at night when you wake up in the mornings, you will be glad to see a new day arrive.

Use your goals as a guide to relieve daily stress build up. With written goals to make certain changes in your life will relieve stress and help you to make better decisions. Control stress so that you learn to feel at ease each day, which in turn will help you make better decisions. Reduce stress that you have control of and let go of the stressors that you do not have the power to change. Use your calendar as a guide to plan outside daily activities. Include your appointments and activities, marking them in red lettering. Set up a schedule and mark it on your calendar. You can use your guide to keep your goals in mind.

The workplace can be very stressful for all of us. Practice focusing on work and leave other stressors at home. Stop and refocus when you feel pressured. Focusing is a form of meditation that takes practice and skill. So practice daily to relieve stress by learning how to focus on one task at a time. We all have to work to be successful in our lives; learn to focus so that you do a good job. Use your imagination to relieve daily stress. After a long stressful day at work and then managing all the errands at home, it makes sleeping almost impossible. Find a quiet dark room or area where you can be alone and light some candles. Let you imagination take you off to an island somewhere, be creative and listen to the trees move or imagine you see butterflies. Allow your guided imagination to take you on a road trip where peace rests at the end of the journey.

Read More