The brain is a vital organ of the body. It is important that you take care of the brain to ensure that it functions optimally at all times. Infants, toddlers and the elderly are the people who require the greatest care as far as their brains are concerned. In the case of infants and toddlers, the brain is in its developing stage and it is of prime importance to ensure that at no cost is its development being deterred. In elderly people, ensuring the optimal functioning of the brain means taking care that the brain is refreshed, recharged and constantly alert. A properly nourished brain gives you strength to fight back stress and anxiety. Here are some nutrition tips which if followed can give you healthier brain.
1. Though the brain relies on oxygen, blood sugar and nutrients to help it function optimally. So it is always a good idea to be conscious of your breathing. Breathe deeply whenever you can and if you face any difficulty breathing at any point of time, tell your doctor about it. If the brain does not get enough oxygen supply, it may have issues performing.
2. Carbohydrate-rich foods like bread, rice, pasta and potatoes actually make the brain blunt in the long run. Foods that are high in cholesterol can clog arteries and as a result reduce oxygen supply to the brain. Too many free radicals and fat in the foods that are consumed will affect brain function adversely. Addictions, yeast overgrowth and food allergies too are things that hamper brain growth and brain function. As you can see, there are lots of things about brain nutrition you need to learn.
3. There are many foods which are good for the brain. They help in keeping your brain focused through out the day.
Some of them are listed below:
a) Gingko: This is a herb that is used as a cerebral tonic. It prevents dementia, loss of memory and senility in elderly people. It is also recommended for patients who are recovering from a stroke.
b) Licorice: This is one of those herbs which are great for the brain. It raises blood sugar levels and is used for the treatment of debility, Parkinson's disease, stress and emotional instability.
c) Siberian Ginseng: This is an herb that is renowned for its ability to nourish the adrenal and pituitary glands. Studies have shown that it helps improve accuracy in performing tasks.
d) Green Tea: Drinking green tea everyday keeps the brain alert, something that is extremely important for everyone.
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