You might sometimes wonder why you just did or said something. Actually there is an immense power deep in your subconscious mind that silently controls your thoughts and actions - your beliefs.
Each of us has our own unique set of beliefs and assumptions for virtually every aspect of our life, including money, success,
relationships, body image, intelligence, etc. The list goes on and on.
These beliefs actually run our lives. Why? Because of the power of beliefs we are deeply convinced that they are valid. In fact, we automatically assume they are valid without even thinking about it.
The nature of beliefs may seem a mystery, but they are basically simply emotion-packed thoughts you revisit over and over again. Any repeated thought builds strong physical neural networks in your brain. The thought then becomes an automatic subconscious pattern.
Once they become strongly engrained in our brain-based neural networks, we assume they represent reality and are beyond question. Most of us can get very defensive if someone (even our own self) questions our beliefs. So they remain unquestioned, and often just run right over any personal dream or goal that goes against them.
Thoughts Can Override Beliefs.
I discovered the amazing ability of a single thought to override a belief when I first began to use biofeedback in a clinical environment.
The wife of a prominent local surgeon came to me hoping biofeedback could give her relief from crippling back pain. Mrs. Roberts (not her real name) had been in a high speed car crash three years earlier. She had miraculously not broken any bones, but her back pain had never healed.
She hobbled into the clinic leaning heavily on a cane, and revealed a belief she would NEVER heal from the back trauma caused by the accident (she was driving, and her best friend had died in the crash).
I attached sensors to her back, and we both observed the muscle-related EMG spikes as she painfully tried to move her legs. then I hooked up sensors to her arm, and had her tense and relax her muscles. She saw the clear difference between relaxed and tensed muscles on the screen.
Then I suggested that her back pain "might" be muscle bracing that had become a chronic habit. I proposed an experiment during which she would just think about allowing her back to relax.
I placed the EMG sensors on her back and turned the screen away from her as she began to think about allowing her back to relax. Sure enough, the spikes reduced dramatically.
I froze the screen and rotated it so she could see the results. Her jaw dropped. The power of her thoughts HAD actually reduced the chronic muscle spasms in her back.
I asked her how her back felt. She was even more amazed. It had begun to warm as her circulation was partially restored. After only three biofeedback sessions she was able to release her muscle spasms with a single thought.
A few weeks later the cane was gone and she considered herself totally cured from her pain. Actually, what happened is that she cured herself from a crippling belief (I don't think I'll ever heal) with a single powerful THOUGHT of relaxing the muscle spasms in her back.
Old beliefs CAN be replaced with success-affirming positive thoughts.
Put This to Work in YOUR Life.
Here's how to control the power of belief in your life. Most of your self-limiting beliefs had their beginning in your early childhood from negative judgements of your elders. Replacing the resulting limiting beliefs requires dealing with the subconscious ANTs (Automatic Negative Thoughts) now attached to those beliefs.
If you do have limiting beliefs, your ANTs will constantly reinforce that belief. The only solution is to create new positive beliefs to replace the old negatives.
Here is a major insight to remember: It does not matter if you truly do believe your new positive beliefs at first. Your mind is a creature of habit. The more often you focus on your new positive beliefs, the faster they will be stored on brain-basedl neural networks. Your neural networks are like paths through a meadow. Left unused, the neural networks holding your limiting beliefs will gradually disappear and be replaced by the new networks you are installing.
The author of this article has written several books that can get you started. Go take a look, and download a free audio by the author while you're there =>> CLICK HERE FOR A FREE MP3
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